This is an indication the individual is active with the primary goal of weight loss, rather than athletic performance or the other benefits of exercise. (rdlounge.com)
As mentioned, the most important factor in attaining your health goal of weight loss or detox is what you are eating. (robdaquila.com)
The survival part of your brain doesn't take into account your personal goals of weight loss or a healthy lifestyle when faced with the responsibility of protecting you against stress, so it drives you to overeat junk food because it is trained to protect you. (mindbodygreen.com)