The ultimate goal of our yoga practice isn't about how high your legs go or if you can touch your toes, its discovering the peace within. (integralyogasf.org)
One of the primary goals of yoga is improving your posture, as good posture allows your energies to flow more freely. (ourfamilyworld.com)
The central goal of yoga is to control your breathing to strengthen your body and gain greater peace of mind. (breatheology.com)