It has good amounts of the antioxidant vitamin E, which is very protective. (rare-elements.com)
Carrots contain good amounts of antioxidant nutrients, including antioxidants like vitamin C, as well as phytonutrient antioxidants such as beta - carotene. (heynutritionlady.com)
Russet and red potatoes have good amounts of antioxidant flavonoids like zeaxanthins and carotenes and Vitamin A. (naturalhealthcareguide.com)