Additionally, hemp milk has good amounts of calcium as well, which acts as a metabolism boosting agent. (fitnessandpower.com)
A portion of custard provides good amounts of calcium, phosphorous, vitamin A, riboflavin, vitamin B6 and vitamin B12. (anniesdorsetkitchen.com)
Despite containing only 163 calories per cup, it consists of about 70 % protein and contains good amounts of calcium, vitamin B12 and riboflavin (B2)(18). (healthline.com)