Next time a teammate suggests a pasta party before the big meet, offer to bring millet or quinoa instead, both of which contain good amounts of fiber, minerals, and protein. (goldathletemag.com)
If you eat carbs like oatmeal and sweet potatoes, you'll be getting good amounts of fiber. (thescienceofgettingripped.com)
Adding good amounts of fiber can help you prevent constipation. (supplementstown.com)