The 59 - year - old college drop - out finds seven hours to be the best amount of sleep for optimal creativity the following day, also reports the Times. (entrepreneur.com)
We ate quite a bit of pre-made meals and not enough good fruit & veg, we always wondered why we were constantly ill — a high stress environment (which uni can definitely be) really needs a good balanced diet and a good amount of sleep to go with it. (deliciouslyella.com)
Adjusting schedules so that they get a good amount of sleep and are not too distracted to eat is important but it is also important to be able to flex a schedule a bit without having your child freak out and ruin your time. (attachmentparenting.org)