Yes, there's uncertainty associated with that, but if they do it at a more gradual pace, the market is expecting that. (businessinsider.com)
In particular, the expected appreciation of the dollar and the yen is likely to prompt the U.S. Federal Reserve to adopt an even more gradual pace of tightening, increasing the chances of a more aggressive policy from the Bank of Japan. (morganstanley.com)
Well, if you are looking for the opposite of that — a healthy and gradual pace for learning yoga (asana) and breathing (pranayama), which creates a natural and effortless state of meditation (dhyana), and an excellent guide for these yoga techniques, I am the teacher for you! (intuitivehealingyoga.com)