Set yourself on a course for gradual weight loss by getting some daily exercise. (babycenter.com)
Low carb diets can be very tasty, provide a satisfying nutritious lifestyle, and eating low carb meals can result in gradual weight loss (just ask my husband!). (real-restaurant-recipes.com)
I'm just one person, but my experience is that since 2011, I've varied between periods of maintaining my weight and periods of gradual weight loss. (betterhumans.coach.me)