Is it possible to heal teeth on a mostly vegetarian diet, with maybe 1 serving of grain a day most days? (wellnessmama.com)
Women in one study who ate 2 - 3 servings of whole grains a day had a 30 % lower risk of diabetes than women who ate little or no whole grain products. (health.com)
Set a good example for children by serving and eating whole grains every day with meals or as snacks. (choosemyplate.gov)