Whole grain fibers contain fewer calories and are instrumental in balancing blood sugar levels. (healthwellnessguru.com)
Unlike traditional chicken noodle soup, my recipe is BURSTING with extra nutrients from the chopped kale, plant - based protein from the roasted chickpeas, and whole grain fiber from the noodles! (healthyhelperblog.com)
The DART trial, which is the only controlled trial in humans that has looked at the effect of increasing grain fiber (and thus PA) on survival, showed that replacing refined grains with whole grains caused a trend toward increasing mortality. (wholehealthsource.blogspot.ru)