Include all kinds of whole grains in your diet, such as wheat, rice, barley and corn, and products made from these grains, such as bread and pasta. (modernmom.com)
Try reducing or eliminating the amount of grains in your diet for just two weeks and let me know how much weight you have lost and how much better you feel. (fitnesscontrarian.com)
Your dog likes and needs grains in their diet, and whole grains like rice can be very beneficial. (cuteness.com)