"Grain starches" refers to the carbohydrates that are found in grains. These starches provide energy and are an important part of our diet. Full definition
To do this, stick to eating lean protein, whole grain starches, and veggies. (popworkouts.com)
By allowing the grains to go through the sprouting process, natural grain starches are converted into vegetable sugars, making it easy for the body to absorb vital nutrients from the grain. (nuts.com)
I'm happy to see the trend towards higher fibre gluten - free pastas (such as buckwheat and quinoa) as many gluten - free grains starch options offer little to no fibre. (yummymummyclub.ca)