In order to translate the caloric increase to a precise gram amount of carbs, divide the increase by 4 (carbs have 4 calories per gram). (fitnessandpower.com)
However, we do not recommend that you select protein - rich foods solely based on total gram amounts. (whfoods.com)
Do not get caught up in the exact gram amounts of each macronutrient. (erikavolkfitness.com)