They suggest a daily intake of 1.5 g / kg body weight which should be adapted by + / - 0.5 grams based on individual circumstances. (palavanfitness.com)
If you're shooting for 25 - 30 grams based on preserving lean muscle tissue and boosting metabolism, my jury is still out. (flippingfifty.com)
On a gram per gram basis it should be no surprise that almonds pack a greater nutritional punch than almond milk so by no means are we suggesting almond milk should replace almonds in your diet. (luzalmond.com)