Phrases with «gratitude exercises»

"Gratitude exercises" refer to activities or practices that help individuals cultivate and express gratitude. These exercises can range from writing down things one is thankful for to keeping a gratitude journal or simply reflecting on and appreciating good things in life. They help people focus on the positive aspects of their lives and foster feelings of thankfulness and appreciation. Full definition

gratitude exercises

Sentences with «gratitude exercises»

Half of this group were assigned a simple gratitude exercise — writing letters of thanks to people in their lives — and three months later all 43 underwent brain scans. (inc.com)
Still, neurological investigations into gratitude are in their early days, and this research certainly gives us some intriguing clues as to how and why gratitude exercises are beneficial. (health.com)
The second objective involves building positive emotions, for example with gratitude exercises that clients can practice in between sessions. (positivepsychologyprogram.com)
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Phrases with «gratitude exercises»

Sentences with «gratitude exercises»

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