"Gratitude practice" refers to the act of regularly expressing thankfulness and appreciating the positive aspects of your life. It involves focusing on the good things, big or small, and acknowledging them with a grateful attitude. Full definition
Start a daily gratitude practice by making a list of all that you are grateful for. (mindbodygreen.com)
If you are in need of some additional inspiration to begin your own gratitude practice, here is everything you need to know about the effects of appreciation and gratitude on your mental health. (mindbodygreen.com)
This year, make an effort to start and end every day with a simple gratitude practice. (mindbodygreen.com)