"Guided meditation" refers to a practice where someone leads and instructs you through the process of meditation. They help you relax, focus, and explore your thoughts and feelings to promote calmness and inner peace. Full definition
We practice by focusing on breath, visualization or the words of guided meditation. (weekofzen.com)
Additionally, when combined with guided meditation, body movement, or deep relaxation it can provide extended stress relief and inner tranquility. (louislaves-webb.com)
Please accept this three minute guided meditation as an invitation to start experimenting with silence today. (mindbodygreen.com)