You begin to author your life with greater awareness and move away from habitual reactions into mindful choices. (psychologytoday.com)
This happens to nearly every parent in lots of different ways with lots of different kinds of habitual reactions. (katycouplescounseling.com)
When we make decisions based on our thoughts, emotions (which are often habitual reactions), we are more vulnerable to making diet & lifestyle choices that do not serve us. (daniellelevynutrition.com)