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Phrases with «hammer grip»
The phrase
"hammer grip"
refers to the way you hold an object, like a hammer, with your hand wrapped around it like a fist.
Full definition
grip
(parent phrase)
hammer
(parent phrase)
hammer grip
Sentences with «hammer grip»
Hold dumbbells by the side of your head
with hammer grip
.
(
ptinto.com
)
I am using Perfect Pull - Up handles here so I can get neutral /
hammer grip as
I feel it isolates the back / lats better.
(
ptinto.com
)
If you are using dumbbells, start with
hammer grip on
the bottom and rotate as you curl.
(
ptinto.com
)
(see all sentences)
See also
Definition of HAMMER GRIP
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