Phrases with «hammer grip»

The phrase "hammer grip" refers to the way you hold an object, like a hammer, with your hand wrapped around it like a fist. Full definition

Sentences with «hammer grip»

  • Hold dumbbells by the side of your head with hammer grip. (ptinto.com)
  • I am using Perfect Pull - Up handles here so I can get neutral / hammer grip as I feel it isolates the back / lats better. (ptinto.com)
  • If you are using dumbbells, start with hammer grip on the bottom and rotate as you curl. (ptinto.com)
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