Because the range of motion is smaller compared to the squat's, the involvement of hamstrings and glutes is considerably lower. (fitnessandpower.com)
You have to have very strong hamstrings and glutes. (muscleandbrawn.com)
Today we're working the calves, hamstrings and glutes with 5 targeted bodyweight moves, sequenced to maximize your fat burn and build strength. (thebettyrocker.com)