Hamstring muscles are a group of muscles situated at the back of your upper legs. They help you bend your knees and play a crucial role in walking, jumping, and running. Full definition
Learn ways to negotiate a path to a healthier and more balanced group of hamstrings muscles. (unitywoods.com)
Both studies found that hamstrings muscle activity was significantly higher during the split squat than during the standard back squat. (strengthandconditioningresearch.com)
It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. (healthy4lifeonline.com)