There is an extremely strong indication that eccentric training for the hamstrings is beneficial for reducing the risk of recurrent hamstring strain injury. (strengthandconditioningresearch.com)
In fact, there are some factors that increase your risk of hamstring strains and correcting these factors may help you avoid a painful and inconvenient hamstring injury. (cathe.com)
Since several studies have found that eccentric strength of the hamstrings is a risk factor for hamstring strain injury, eccentric hamstring training may be useful for addressing this problem. (strengthandconditioningresearch.com)