There is also a nice handful of fruit and veg to support your puppy's immune system. (animalso.com)
Women 1 scoop of protein powder 1 cup of vegetables Handful of fruit 1 tablespoon of healthy fat Mixer (almond milk, regular milk, water — your choice) (dailyburn.com)
Example 1: Whey protein (30 grams) + dextrose (fast digesting carbohydrate) Example 2: Whey protein (30 grams) + couple handfuls of fruit (banana, strawberries etc.) Example 3: Whey protein (30 grams) + organic raisins (1/4 to 1/2 cup) + creatine (3 - 5 grams) Example 4: Whey protein (30 grams) + organic grape juice (4 - 8 ounces) + water (4 ounces) + creatine (3 - 5 grams) (bodybuilding-wizard.com)