Then throughout the day I may grab a small handful of pumpkin seeds, or walnuts. (nutritionfacts.org)
Ingredients 1 small pumpkin a pinch of whole sea salt filtered water (to cook the pumpkin) 2 apples (I used Red Delicious), peeled and cut into cubes or slices 4 tablespoons extra virgin olive oil, and some more to serve juice of 3 cm fresh ginger root a large handful of pumpkin seeds half a -LSB-...] (cottoecrudo.com)
Start by toasting a couple of small handfuls of pumpkin seeds in a frying pan until they are lightly browned, don't do for too long as they can burn quite quickly and the taste will not be good! (nutritiousdeliciousness.com)