Market Berry Salad (Serves 2 -4) market fresh baby greens — any variety 1 - 2 heirloom tomatoes — sliced 2 ripe peaches — sliced handful of strawberries — sliced if needed handful of blueberries — optional handful of microgreens — any variety (golubkakitchen.com)
Ingredients: 1 pot of white yogurt (I used Provamel soya with zero added sugar) Juice from half a lemon 1/3 cup of puffed quinoa (you can use puffed rice too) Handful of strawberries Handful of kiwi Handful of gluten - free oats Handful of raspberries Brown rice syrup Raw cacao nibs (hedihearts.com)
4 apples, chopped into chunks handful of strawberries, halved 100 grams spelt flour 80 grams oats 1 teaspoon cinnamon 4 tablespoons coconut oil 6 tablespoons maple / date syrup 2 - 4 tablespoons water (goodnessgreen.com)