It is also worth remembering that Russian special forces pride themselves on being able to 20 full hanging leg raises such is their belief in how good this exercise is. (unique-bodyweight-exercises.com)
The full hanging leg raise involves hanging from a pull up bar and then lifting your legs all the way up so that your toes touch the bar. (unique-bodyweight-exercises.com)
Complete this exercise with hanging leg lifts on the bar. (best-powertower.com)