"Happy hormones" refer to chemicals in our body that can make us feel happy and joyful. These hormones, such as dopamine, serotonin, and endorphins, help boost our mood and bring about feelings of happiness and well-being. Full definition
Research shows that students who have fun while learning recall statistics more easily, experience increased levels of happy hormones which promote learning and stay curious — meaning they keep coming back for more. (qaeducation.co.uk)
In our brains, this translates to more sugar being needed for us to release happy hormones like serotonin, as our brains become sluggish and less productive. (dietselfhelp.com)
I highly recommend any women do the same, for happy hormones and optimal health. (thehormonediva.com)