Cut the block of tofu into 1/2 inch cubes and cut 1 head broccoli up too. (mamaeatsplants.com)
Ingredients — 1 small head broccoli — 2 medium zucchini's — 2 medium carrots — 2 medium stalks celery — 1 can brown lentils — 2 packets FODMAPPED for you chicken stock — 2 tbs Cobram Estate Garlic Infused Olive Oil — 500g lean chicken mince — 1 pinch chilli flakes — 1 tsp ginger — 1 tbs chopped lemon thyme — salt and pepper to taste — Sprinkle parmesan cheese (optional) (fodmapfriendly.com)
bag baby spinach 1 large sweet potato 1 yellow onion 1 large knob fresh ginger Garlic 1 red bell pepper 2 large heads broccoli Ground coriander Cumin seeds Mustard seeds Turmeric Cayenne Tom Kha Gai (Thai Coconut Soup) You may need to take a field trip to your local Asian market to find some of the ingredients, but once you have everything, this soup comes together in a flash! (health.com)