In your own kitchen, include greens, fresh low sugar high nutrient density fruits, health fats from nuts and seeds, and clean protein sources. (flippingfifty.com)
Although tuna is a naturally great source of omega 3's, canned tuna is usually very low in fat and therefore supplies very little health fat at all. (hungryhobby.net)
And you can swap other oils or health fats like ghee or extra virgin olive oil for the red palm oil, if you like. (lesliecerier.com)