The health of your spine is a serious matter that affects the functioning of your whole body and it should not be taken lightly — if your current job or training routine requires you to put too much stress on certain parts of your back, it's best to take a step back and focus on healing and revitalizing your overloaded muscles before it gets too late. (fitnessandpower.com)
But even if you're trying your best to protect your back from too much stress, there are a few common mistakes that might slip through the cracks and affect the health of your spine over a longer period of time, especially if you're working with very heavy weights. (fitnessandpower.com)
Such positioning does little for your appearance or the health of your spine. (cathe.com)