4: Eat 4 - 6 oz of healthy lean protein at every meal. (sierranielsen.com)
Eating healthy: People should be eating healthy lean proteins, colorful fruits and vegetables, along with the proper fats that come from healthy foods such as fish (which also contains a lot of healthy protein). (hghinjections.us)
(3) Make up your own meal plan using the lists of healthy lean proteins, starchy carbs, fibrous carbs and healthy fats that we provide in the nutrition booklet. (athleanx.com)