This is important to me because I bring my bike with me almost everywhere I go and there's nothing worse than having bloated, heavy legs for a few days after travelling. (cyclingtips.com)
And if your legs are on the shorter side, it would be best to continue avoiding heavy leg exercises like squats. (rachaelattard.com)
Continue with heavy leg symptoms, stiff joint and joint pain. (westonaprice.org)