Long moderate cardio is good for heavy people which have many pounds to lose (more than 30 lbs). (women-workout-routines.com)
Past research has shown, however, that people with hypertension, blacks, older people, and heavier people tend to react more negatively to sodium. (health.com)
Both roads have their share of challenges as heavier people usually have an addiction to insulin they must first overcome. (leangainsguide.com)