The fact that you say high animal protein diet is what make keto diet so effective again is wrong. (deniseminger.com)
i mean high animal protein diets are also high cholesterol and high saturated fat diets, even «lean meat» has small amounts of cholesterol. (nutritionfacts.org)
Here's the catch: high glycemic load diets promote diebetes, but so do high animal protein diets, and so does caloric overload. (nutritionfacts.org)