Adding high calorie snacks to their day is a great way to pack on the pounds. (parentingsquad.com)
Negative thoughts feed on stress and stress feeds on high calorie snacks so you need to have some way of de-stressing, whether it's taking time out for meditating, yoga or a massage by your partner. (womenshealthandfitness.com.au)
Breakfast skippers tend to weigh more and have other unhealthy habits like drinking too many sugary beverages and eating high calorie snacks. (marisamoore.com)