While there are general recommendations, a person on a low - carb weight loss plan will only want to include the amount of high fiber carbohydrates necessary to end their digestion problems. (lowcarbhighfatsuccess.com)
Generally speaking, higher fiber carbohydrates DO satiate longer, particularly when consumed with other nutrients. (completehumanperformance.com)
Choose unprocessed and high fiber carbohydrate foods such as quinoa, slow cooked or steel cut oats, sprouted grain bread or buckwheat which won't spike up insulin and blood sugar levels and will help fill you up. (pcosnutrition.com)