Reducing grain - based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem. (truthaboutabs.com)
I started with high fiber fruits and from there I moved on to vegetables, legumes, grains, and other fiber rich foods. (fiberguardian.com)
Choose high fiber fruits, such as raspberries, apples, pears, and blueberries. (martamontenegro.com)