Should the meal be a regular meal or is it supposed to be only 75 g of high glycemic carbs? (idmprogram.com)
Eating high glycemic carbs within one hour of a hard workout will provide hungry muscles with the required sugar (energy) to rebuild, repair, and grow. (tomcoffeyfitness.com)
High glycemic carbs in the morning give us energy for the day's activities. (tomcoffeyfitness.com)