Avoid high glycemic foods like applesauce, and add more fiber to slow absorption to lower glycemic index. (alivebynature.com)
The factors shown below will show you how you can eat your potatoes (or cake) and other high glycemic foods with other foods, and not have an illicit rise in insulin. (bodybuilding.com)
I never imagined being able to eat high glycemic foods such as white bread or rice and even ice cream, especially in the evening. (carbbackloading.com)