Higher intakes of protein reduce appetite and increase metabolism. (sock-doc.com)
«no defined intake level at which potential adverse effects of protein was identified» and «there is no evidence that amino acids from usual or even high intakes of protein from foodstuffs present any risk.» (diagnosisdiet.com)
Carbohydrate intake at a low level: 0.5 g per 1 lb of your weight High intake of protein: 1.5 g per 1 lb of your weight Low fat intake of 0.3 g per 1 lb of your weight It's the same scheme as the second day. (fitnessandpower.com)