High intakes of saturated fat put you at risk for cardiovascular disease. (health.com)
Eating at a full - service restaurant was also associated with an energy intake (205.21 kcal), and with higher intake of saturated fat (2.52 g) and sodium (451.06 mg). (sciencedaily.com)
For example, people who replaced saturated fats with unsaturated fats — especially polyunsaturated fats — had significantly lower risk of death overall during the study period, as well as lower risk of death from CVD, cancer, neurodegenerative disease, and respiratory disease, compared with those who maintained high intakes of saturated fats. (sciencedaily.com)