Short high intensity cardio sessions will get the job done quicker. (fitnessandpower.com)
Every BOUNCE class includes a warm up, LOW IMPACT high intensity cardio session using mini JumpSport trampolines, active stretching, leg, arm and core series plus a cool - down. (hbfit.com)
Low intensity cardio sessions do not stimulate EPOC as much as high intensity cardio sessions, therefore they do not raise metabolic rate significantly for the time period to follow after training. (fitoverfat.com)