So the cardio you should be aiming for high intensity interval training, even better reasons for doing this type of cardio is that you wont have to do the session for so long. (fitbodyhq.com)
This could mean lifting more weight or doing high intensity interval training workouts. (verywellfit.com)
Most of my training for my legs nowadays will only be done with high intensity intervals training on the treadmill or the upright bike or kettlebell swings. (pathtofatloss.com)