I don't do a lot of cardio, just short sessions of high intensity weight training 6 days a week. (perfecthealthdiet.com)
Instead of excess cardio, focus more on high intensity weight training (yes, even during a «cutting» cycle, where heavier training is even MORE important). (truthaboutabs.com)
Research and experience proves that interval training (and even high intensity weight training) is better for burning belly fat than long, slow cardio. (truthaboutabs.com)