They contain high levels of fiber which can help maintain good digestive health, and are a rich source of a variety of nutrients. (instantknockout.com)
Well, foods with high levels of fiber provide a lot of essential properties to the body, such as better hydration and better digestion. (paosfitworld.com)
Spinach contains high levels of fiber and folate which help alleviate gastrointestinal issues and age related memory loss. (tomcoffeyfitness.com)