Not necessarily recommended as a long - term practice for otherwise healthy people due to resultant deprivation of high nutrient value vegetables and fruits. (marksdailyapple.com)
Raw foodism suggests that raw food has a higher nutrient value than cooked food, but what this fails to take into account is the issue of bioavailability. (foodasmedicine.ca)
The best part of including bell peppers in your food is that your cooking preparation could get the attractive look, high nutrient value, and scrumptious taste all together with just this one single ingredient! (listedhow.com)