These animal fats are some of the safest for high temperature cooking as they are highly heat stable. (thenaturopathickitchen.com)
Prepare your own salad dressings with olive oil and herbs, use as a mayonnaise alternative and avoid high temperature cooking that can initiate the natural occurrence of free radicals forming in food. (drjockers.com)
For high temperature cooking applications I recommend coconut oil which has a very high smoke point, or ghee. (doctorakil.com)