By doing such high training volume and combining it with shore rest intervals, he also never lifted extremely heavy weights, which is something that the majority of bodybuilders have a problem with. (fitnessandpower.com)
Because women are generally weaker than men, and therefore use lighter training loads, they recover faster and can tolerate a slightly higher training volume. (whatreallybuildsmuscle.com)
If you prefer lifting heavy weights for low reps, try reducing the weight and increasing the number of sets and reps; and if you're used to high training volume in the form of high reps and low weights, switch it up and try working with heavier weights for very low reps. Just like with the cardio sessions, the idea is to make your body work as hard as possible to adapt to the new stimulus. (fitnessandpower.com)