Rather than offering specific holiday workout tips, we really want to encourage you to get in some steady physical activity during the week. (tctmed.com)
Rachel recently posted... 5 Must - Do Workouts for the Holidays (fairyburger.com)
Here are two holiday workouts in two convenient time - frames that will fit into anyone's schedule, can be performed just about anywhere and will help to stave off the extra pounds from the holiday festivities your clients (and maybe you) are bound to succumb to. (blog.nasm.org)