The first phase takes place in the off - season and involves eating huge amounts of food in order to gain muscle. (fitnessandpower.com)
In other words, you should eat huge amounts of food for several months while training hard and then switch over into «cutting» mode to shed fat. (fitnessandpower.com)
Many women accidentally go overboard with calorie consumption, believing that they need huge amounts of food now that they're eating for two. (ahealthblog.com)